Kingdom 113 CrossFit is about improving overall fitness with functional movements in the form of a fun workout! CrossFit can be tailored to any individual, regardless of your experience, age, or skill level. When you join our K113 family, you will become a part of a community of people who will not only encourage you, but work along side you and push you to become better than you ever imagined.
What is CrossFit? Watch this video and find out what is sweeping the nation as the workout that improves your physical fitness in every day life.